Let’s look at streamlining things and in this case I say throw away the resolutions list. You will be glad you did. Throw it away and I guarantee you will feel the pressure come off. For many people starting the year means taking a fresh start and old habits. However, if you are truly ready for change then keep reading. If you want to continue getting the same results you have always gotten and are not wanting to change you can stop reading now. But before you do please leave a nice comment about my blog, thank you.
For the rest of you keep reading to kick start yourself for a simple way to achieve your goals and resolutions. No goals ever got done by making a list. It is in the action so let’s take action now. Don’t set yourself up to fail and don’t give all the credit to the prize at the end of the goal. Let’s enjoy the journey and by doing that we will create a life not only worth living but one worth talking about.
Next just make a list of the top three things that are important for you to get done in the next 30 days. Make another list of what the next step needs to be to accomplish that goal along with why it is so important to you. Just write down the next step only.
Resolutions and goals do not come about by making lists they come about by taking action. If changing your health is important, come on in and get a complete evaluation and make one change. If learning a new skill is important then this week research how you can get on to a course to learn that skill.
If you need help or not sure how to go about this then drop me a line or email. My GIFT to you is a consultation to help you outline your journey and I enjoy helping people just like you. Oh, you may wonder if there is a catch or some hidden charge. Okay, there is one catch and I will share it here so it does not catch you by surprise. If you find the initial service or consultation helpful and of value I only ask that you leave a comment about your experience on one of our online review sites. Other than that it is truly free. Also, if you have any questions that you would like to have answered here on the blog please let me know.
Building a better life starts with developing better habits.
As we start the New Year I will be posting some articles about how to help yourself be as healthy as you can be and how to have more energy, sleep better have a strong immune system and much more.
Yours for Better Health, Dr. Shapero
EXPECT MIRACLES – WE DO